Discover Better GI Health Through Diet, Exercise and Prebiotic Fiber
For most of the 20th century, medical experts assigned little importance to the role of the lower gut in overall health and well being. However, in the last 15 years, there has been an explosion of discoveries relating digestive health to a diverse variety of benefits — not only GI diseases and other digestive health problems. We now know that a properly balanced GI diet including prebiotic fiber supplements positively affects digestive diseases as well as appetite control, anxiety, immunity, mineral absorption, diabetes, metabolic syndrome and more.
Prebiotics, Gastrointestinal Disease and You
A beneficial gastrointestinal diet includes a minimum of 25 grams of insoluble and soluble fiber every single day. These fibers not only produce soft and bulky stools, but they also produce gas in the lower gut that fertilize its microbiota. Gut microbiota (bacteria) can either be good or bad. Bad bacteria cause many gastrointestinal disorders, inflammation, the production of noxious gas and more. Good bacteria strengthen the bowel wall and improve the body’s ability to produce hormones, such as those that control appetite. In fact, the latest independent prebiotic research indicates that good gut bacteria levels are effective in the fight against obesity.
These good bacteria have also been shown in European and American studies to positively affect people suffering from type I diabetes and metabolic syndrome. How do you get more of these good bacteria and less of the bad bacteria? Eat a fiber-rich diet.
Prebiotic fibers such as inulin and oligofructose have been proven time and again to positively affect the mix of bacteria in the lower gut. These soluble fibers, when ingested, produce a gas that encourages the beneficial bacteria to reproduce. This gas also creates a hostile environment for bad, disease-causing bacteria. Thus, eating a diet rich in prebiotic fiber is essential for building a stronger gastrointestinal system.
Getting Enough Fiber
Several foods contain prebiotic fibers. Unfortunately, it is almost impossible to get enough fiber by eating these foods alone. Some people, for example, have dietary considerations; they may prefer to avoid whole grain foods because of issues with gluten intolerance or celiac’s disease. Others may prefer to avoid the caloric intake generally associated with wheat products such as breads and pastas, bananas and legumes. Many can’t tolerate eating copious amounts of raw onions, chicory root, Jerusalem artichoke or garlic every day. For these people, a prebiotic supplement may provide the answer.
A prebiotic supplement such as Prebiotin contains all the prebiotic fiber you need to maintain healthy gut bacteria levels. Created with both inulin and oligofructose, Prebiotin is a full spectrum colon health supplement. It is the most tested prebiotic supplement available today. It’s safe for use in vegan and gluten-free diets, and it is not affected by time, heat, cold or acid. It has been shown to improve bone density, correct a leaky bowel wall, aid in the dietary control of common lower GI diseases and lower the risk of infection in the gut.
Learn more about the role your lower gut plays in your overall health.