| Food | Serving | Calcium Content (mg) |
| Almonds | 1/4 cup | 94 |
| Apple, medium | 1 | 10 |
| Banana, medium | 1 | 7 |
| Beef, lean ground | 3 oz | 9 |
| Bok choy, cooked or fresh | 1/2 cup | 80 |
| Bread, white | 2 slices | 70 |
| Bread, whole wheat | 2 slices | 40 |
| Broccoli, cooked or fresh | 1 cup | 90 |
| Cheese, American | 1 oz | 174 |
| Cheese, cheddar | 1 1/2 oz | 305 |
| Cheese, grilled sandwich | 1 | 371 |
| Cheese, mozzarella | 1 oz | 207 |
| Cheese, ricotta | 1/2 cup | 337 |
| Cheesem Gruyere | 1 cup | 287 |
| Chicken breast, baked | 3 oz | 14 |
| Collards, frozen, boiled | 1/2 cup | 179 |
| Cottage cheese, 2% | 1 cup | 163 |
| Cream cheese | 2 Tbsp | 23 |
| Cream, half and half | 1 Tbsp | 16 |
| Custard, baked | 1/2 cup | 149 |
| English muffin, whole wheat | 1 | 175 |
| Fig bar cookie | 4 | 40 |
| French toast | 1 slice | 65 |
| Halibut, baked | 3 oz | 51 |
| Hot dog, turkey | 1 | 58 |
| Ice cream, vanilla | 1 cup | 176 |
| Kale, cooked | 1/2 cup | 90 |
| Macaroni and cheese | 1/2 cup | 179 |
| Milk, instant, dry, nonfat | 2 Tbsp | 105 |
| Milk, skim or 2% | 1 cup | 300 |
| Molasses, blackstrap | 1 Tbsp | 137 |
| Mustard greens, cooked | 1/2 cup | 75 |
| Oatmeal, instant | 3/4 cup | 163 |
| Orange juice with calcium | 1 cup | 300 |
| Orange, medium | 1 | 52 |
| Pasta, cooked | 1 cup | 10 |
| Pizza, cheese | 1 slice | 129 |
| Pudding made with milk | 1/2 cup | 154 |
| Rhubarb, cooked | 1/2 cup | 167 |
| Rice beverage with calcium | 1 cup | 225 |
| Salmon | 5 oz | 278 |
| Sardines | 7 | 322 |
| Sesame seeds, dried | 1 Tbsp | 88 |
| Soy beverage with calcium | 1 cup | 275 |
| Spinach, frozen, cooked | 1/2 cup | 122 |
| Taco, chicken | 1 | 87 |
| Tofu, firm | 1/2 cup | 240 |
| Tofu, regular | 1/2 cup | 108 |
| Tofu, with calcium | 1/2 cup | 204 |
| Waffle, home made | 1 | 179 |
| Yogurt, frozen, fat free or low fat | 1/2 cup | 105 |
| Yogurt, fruit | 1 cup | 315 |
| Yogurt, low fat | 1 cup | 450 |
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