To find the soluble and insoluble fiber content of a food you can...
- Click the Food Group on the left.
- Click the first letter below of the desired food.
| Food | Amount | Total Fiber (grams) | Insoluble Fiber (grams) | Soluble Fiber (grams) |
| All-Bran (Kellogg's) | 1 cup | 20 | 18.4 | 1.6 |
| All-Bran Buds (Kellogg's) | 1 cup | 35.9 | 28.3 | 7.6 |
| All-Bran with Extra Fiber (Kellogg's) | 1 cup | 26.6 | 24.7 | 1.9 |
| Allspice | 1 tsp | 0.4 | | |
| Almond butter | 1 Tbsp | 0.6 | 0.5 | 0.1 |
| Almond paste | 1 Tbsp | 0.8 | 0.7 | 0.1 |
| Almonds | 1 cup | 15.9 | 14.3 | 1.6 |
| Alpen (Weetabix) | 1 cup | 7.1 | 5 | 2.1 |
| Alpha-Bits (Post) | 1 cup | 1.7 | 1.1 | 0.6 |
| Amaranth Flakes (Arrowhead Mills) | 1 cup | 3.3 | 2.1 | 1.2 |
| Amaranth, dry | 1 cup | 29.6 | 20.2 | 9.4 |
| Anise seed | 1 tsp | 0.3 | | |
| Apple & Cinnamon Toasty O's (Malt-O-Meal) | 1 cup | 2.2 | 1.2 | 1 |
| Apple Cinnamon Cheerios (General Mills) | 1 cup | 2.1 | 1.1 | 1 |
| Apple Jacks K-sentials (Kellogg's) | 1 cup | 0.6 | 0.4 | 0.2 |
| Apple juice | 1 cup | 0.3 | 0.2 | 0.1 |
| Apple Zaps (Quaker) | 1 cup | 1.4 | 1.3 | 0.1 |
| Apple, baked with skin, sweetened | 1 medium | 4.9 | 3.6 | 1.3 |
| Apple, baked with skin, unsweetened | 1 medium | 5.4 | 4 | 1.4 |
| Apple, dried | 1 cup | 7.5 | 3.4 | 4.1 |
| Apple, with skin | 1 medium | 3.7 | 2.7 | 1 |
| Apple, without skin | 1 medium | 2.4 | 1.7 | 0.7 |
| Applesauce, canned, unsweetened | 1 cup | 2.9 | 2 | 0.9 |
| Applesauce,canned, sweetened | 1 cup | 3.1 | 2.1 | 1 |
| Apricot | 1 cup | 3.7 | 1.7 | 2 |
| Apricot nectar | 1 cup | 1.5 | 0.8 | 0.7 |
| Apricot, canned, heavy syryp | 1 cup | 4.1 | 2.6 | 1.5 |
| Apricot, canned, water pack | 1 cup | 3.9 | 2.2 | 1.7 |
| Apricot, dried | 1 cup | 11.7 | 6 | 5.7 |
| Artichoke, cooked | 1 cup | 9 | 2.4 | 6.6 |
| Arugula, raw | 1 cup | 0.3 | 0.2 | 0.1 |
| Asparagus, canned | 1 cup | 3.9 | 2.9 | 1 |
| Asparagus, cooked | 1 cup | 2.8 | 1.4 | 1.4 |
| Avocada, black skin, California type | 1 each | 8.7 | 5.6 | 3.1 |
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