Colon Gas and Flatus Prevention Diet
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Summary
The amount of colon gas and flatus can be controlled by modifying the amount of soluble fiber in the diet. You should not eliminate soluble fiber entirely because it provides so many health benefits to the colon and body.The smell of flatus can be controlled by reducing the amount of sulfur containing foods and beverages and by making the colon more acidic using a prebiotic soluble fiber.
So, it is a balance. My recommendation is to use enough soluble fiber so that your colon gas and flatus is tolerable to you. When the noxious smell of flatus is gone, then that is the right dose.
