Diverticulosis Dietary Therapy

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Insoluble Fiber

This fiber, also known as roughage or bulk, does not dissolve in water but paradoxically hangs onto water in the large bowel. This creates a large, soft and bulky stool. It promotes regularity and seems to be associated with a reduced chance of getting colon polyps and colon cancer, as we believe cancer inciting agents are swept through the bowel in a more rapid manner. In addition, it may promote weight loss and it can enhance diabetic control. Foods that are high in insoluble fiber are:

  • whole wheat bread and baked goods
  • wheat bran
  • whole grain breads
  • vegetables and fruits, especially the skins
  • peanuts
  • Brazil nuts
  • popcorn
  • brown rice
The section, Fiber Content of Foods, provides detailed information on the insoluble fiber content of many foods.
« Stages of Diverticulosis
Soluble Fiber »
Jackson GI