Gluten Free Diet
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List of Foods
The following are lists of various foods that do not have gluten, may have gluten, and do contain gluten.
Milk & milk products
| NO Gluten | MAY contain Gluten | DOES contain Gluten |
| whole, low fat, skim, dry, evaporated, or condensed milk; buttermilk; cream; whipping cream; Velveeta cheese food; American cheese; all aged cheeses, such as Cheddar, Swiss, Edam, and Parmesan | sour cream commercial chocolate milk and drinks, non-dairy creamers, all other cheese products, yogurt | Malted drinks |
Meats and Meat Alternatives
|
NO Gluten |
MAY contain Gluten |
DOES contain Gluten |
|
100% meat (no grain additives); seafood; poultry (breaded with pure cornmeal, potato flour, or rice flour); peanut butter; eggs; dried beans or peas; pork |
meat patties; canned meat; sausages; cold cuts; bologna; hot dogs; stew; hamburger; chili; commercial omelets, soufflés, fondue; soy protein meat substitutes |
croquettes, breaded fish, chicken loaves made with bread or bread crumbs, breaded or floured meats, meatloaf, meatballs, pizza, ravioli, any meat or meat substitute, rye, barley, oats, gluten stabilizers |
Fats & Oils
| NO Gluten | MAY contain Gluten | DOES contain Gluten |
| butter, margarine, vegetable oil, shortening, lard | salad dressings, non-dairy creamers, mayonnaise | gravy and cream sauces thickened with flour |
Fruits
| NO Gluten | MAY contain Gluten | DOES contain Gluten |
| plain, fresh, frozen, canned, or dried fruit; all 100% fruit juices | pie fillings, thickened or prepared fruit, fruit fillings | none |
Vegetables
| NO Gluten | MAY contain Gluten | DOES contain Gluten |
| fresh, frozen, or canned vegetables; white and sweet potatoes; yams | vegetables with sauces, commercially prepared vegetables and salads, canned baked beans, pickles, marinated vegetables, commercially seasoned vegetables | creamed or breaded vegetables; those prepared with wheat, rye, oats, barley, or gluten stabilizers |
Snacks & Desserts
| NO Gluten | MAY contain Gluten | DOES contain Gluten |
| brown and white sugar, rennet, fruit whips, gelatin, jelly, jam, honey, molasses, pure cocoa, fruit ice, carob | custards, puddings, ice cream, ices, sherbet, pie fillings, candies, chocolate, chewing gum, cocoa, potato chip, popcorn | cakes, cookies, doughnuts, pastries, dumplings, ice cream cones, pies, prepared cake and cookie mixes, pretzels, bread pudding |
Beverages
|
NO Gluten |
MAY contain Gluten |
DOES contain Gluten |
|
tea, carbonated beverages (except root beer), fruit juices, mineral and carbonated waters, wines, instant or ground coffee |
cocoa mixes, root beer, chocolate drinks, nutritional supplements, beverage mixes |
malt-containing drinks, cocomalt, beer, ale |
Soups
|
NO Gluten |
MAY contain Gluten |
DOES contain Gluten |
|
those made with allowed ingredients |
commercially prepared soups, broths, soup mixes, bouillon cubes |
soups thickened with wheat flour or gluten-containing grains; soup containing barley, pasta, or noodles |
Thickeners
|
NO Gluten |
MAY contain Gluten |
DOES contain Gluten |
|
gelatin, arrowroot starch; corn flour, germ, or bran; potato flour; potato starch flour; rice bran and flour; rice polish; soy flour; tapioca, sago |
|
wheat starch; all flours containing wheat, oats, rye, malt, barley, or graham flour; all-purpose flour; white flour; wheat flour; bran; cracker meal; durham flour; wheat germ |
Condiments
| NO Gluten | MAY contain Gluten | DOES contain Gluten |
| gluten-free soy sauce, distilled white vinegar, olives, pickles, relish, ketchup | flavoring syrups (for pancakes or ice cream), mayonnaise, horseradish, salad dressings, tomato sauces, meat sauce, mustard, taco sauce, soy sauce, chip dips | Condiments with prohibited ingredients listed on the ingredients panel. |
Seasonings
| NO Gluten | MAY contain Gluten | DOES contain Gluten |
| salt, pepper, herbs, flavored extracts, food coloring, cloves, ginger, nutmeg, cinnamon, bicarbonate of soda, baking powder, cream of tartar, monosodium glutamate | curry powder, seasoning mixes, meat extracts | synthetic pepper, brewer’s yeast (unless prepared with a sugar molasses base), yeast extract (contains barley) |
Prescription Products, Over-the-Counter medications
| NO Gluten | MAY contain Gluten | DOES contain Gluten |
| All medicines: check with pharmacist or pharmaceutical company | ||
