Low Fiber Diet

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Insoluble Fiber

Insoluble fiber, also known as roughage or bulk, does not dissolve in water but, paradoxically, hangs onto water in the large bowel. This creates a large, soft and bulky stool. It promotes regularity and seems to be associated with a reduced chance of colon polyps and colon cancer. We believe that cancer inciting agents are swept through the bowel in a more rapid manner. In addition, it promotes weight loss and can enhance diabetic control. With a low fiber diet, these food fibers need to be reduced. Foods that are particularly high in insoluble fiber are:

  • whole wheat bread and baked goods
  • wheat bran
  • whole grain breads
  • vegetables and fruit, especially the skins
  • peanuts
  • Brazil nuts
  • popcorn
  • brown rice

With a low fiber diet, these food fibers need to be reduced or avoided.
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Jackson GI