Osteoporosis Diet

Adjust Text Size + - A

Sample Menu

Breakfast	Lunch	Dinner
grapefruit,1/2 high fiber cereal (5-10 gm/serving) banana, 1/2 cup whole wheat toast, 2 slices low saturated fat spread, 2 tsp jelly or jam, 1 Tbsp skim milk, 1 cup decaffeinated coffee/tea	vegetable soup, 1 cup lean hamburger patty, 2 oz whole wheat hamburger bun sliced tomato, 2 oz lettuce with dressing, 1 Tbsp fresh fruit salad, 1/2 cup oatmeal cookie, 1 non-calorie beverage	tomato juice, 1 cup broiled chicken breast, 2 oz herbed brown rice, 1/2 cup broccoli spears, 2 cheese sauce, 1/4 cup hard dinner roll, 1 low saturated fat spread, 1 tsp carrot/raisin salad made with lite mayonnaise, 1/2 cup frozen strawberry yogurt, 1/2 cup skim milk, 1 cup

This Sample Diet Provides the Following
Calcium	1200 mg	Fat	54 gm
Calories	2120 Kcal	Carbohydrates	326 gm
Protein	84 gm	Sodium	3130 mg