Crohn's Disease Dietary Therapy

Prebiotics

Prebiotic plant fibers are the very best soluble fibers.  They are present in many vegetables and a few fruits.  These prebiotic plant fibers promote the growth of the best gut bacteria.  When these bacteria thrive, many beneficial outcomes occur, including better immunity, increased calcium and magnesium absorption, a healthier bowel wall (less leaky gut), and others.  Oligofructose and inulin are the names of the naturally growing soluble fibers that have been shown by medical research to have the best effects.  These prebiotic fibers are particularly rich in wheat, rye, leeks, asparagus, chicory and Jerusalem artichoke root, bananas, onions, garlic, yams, agave and others.  A prebiotic supplement is also available.