Gluten Free Diet
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Sample Menu
| Breakfast | Lunch | Dinner |
|---|---|---|
|
cream of rice 1/2 cup skim milk 1 cup banana 1 med orange juice 1/2 cup sugar 1 tsp |
baked chicken 3 oz rice 1/2 cup green beans 1/2 cup apple juice 1/2 cup ice cream (made with-out wheat stabilizers ) 1/2 cup |
sirloin steak 3 oz baked potato 1 med peas 1/2 cup fruited gelatin 1/2 cup butter 1 Tbsp tea 1 cup sugar 1 tsp |
This Sample Diet Provides the Following
- Calories: 1748
- Fat: 62 gm
- Protein: 77 gm
- Sodium: 1577 mg
- Carbohydrates: 225 gm
- Potassium: 2934 mg
There are now several companies that produce gluten-free products, and several support groups to provide delicious recipes and help patients adapt to the gluten-free diet.
