Osteoporosis Diet
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Selected Foods High in Vitamin D
- Cod liver oil
- Salmon, Mackerel, Sardines, Tuna
- Vitamin D enriched milk, fruit juices, yogurt
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Content created by Frank W. Jackson, MD
© 2011 Jackson GI Medical. All rights reserved.
Statements and claims on this site have not been reviewed or evaluated by the FDA .
- Introduction to Prebiotics
- Prebiotic Benefits
- Prebiotics Vs. Probiotics
- Probiotics
- What’s the Difference?
- Prebiotics are a very special form of dietary fiber
- Prebiotic Fiber is not affected by heat, cold, acid or time
- Prebiotic Fiber is a naturally-occurring substance
- Prebiotics foster an environment in the colon which is hostile to bad bacteria
- The benefits of prebiotics are supported by extensive research
- Both Prebiotics and Probiotics must be ingested in sufficient quantity to have an impact
- Prebiotics nourish the thousands of good bacterial species already living in the colon
- Prebiotic Fiber