Irritable Bowel Syndrome Dietary Therapy

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Summary

There are no specific and right answers for every IBS patient. There will always be some trial and error necessary to see what is right for you. Still, there are some general principals that may apply to most patients.

  1. Gradually reduce animal protein in the diet.
  2. Increase insoluble fiber and reduce soluble fiber in the vegetables, fruits and whole grains you eat. Go to Fiber Content of Foods for information on foods that are high in insoluble fiber. 
  3. Probiotics. There are 2 that have some demonstrated benefit for bloating. These are VSL#3 and Align. They can be purchased over the counter at any pharmacy, but check with your physician first. 
  4. Prebiotics. Use these cautiously as they may increase gas production, even while they are providing certain bowel benefits 
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Jackson GI