Gluten Free Diet

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The Celiac Wheat-Prebiotic Dilemma

Nature has played a trick on celiac people. Wheat and wheat products provide over 80% of the prebiotics that North Americans ingest. And yet, celiac patients must assiduously avoid wheat, barley and rye. How do they then feed their good colon bacteria and get the health benefits as outlined above? They must favor the other vegetables and fruit. Additionally, they should consider a gluten free prebiotic supplement.
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Jackson GI