Ulcerative Colitis Dietary Therapy
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Minerals
- Calcium – Even if you live in the sunbelt and your skin makes lots of vitamin D, you still need an adequate amount of calcium by mouth. Milk, dairy products, shellfish, green leafy vegetables, canned fish and, if needed, calcium supplements are the main sources. The goal is at least 1200 mg of calcium a day.
- Iron – Many ulcerative colitis patients have low iron levels which may lead to anemia. Your physician may check the iron blood level periodically.
- Selenium – Some authorities believe that selenium acts like an antioxidant in the body, providing health benefits. Certain medical studies show that selenium may be low in ulcerative colitis patients and that they do better when they take a selenium supplement. 200 mg per day is recommended. Check with your physician.
