Osteoporosis Diet
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What To Do - The Good Things
- Consume 1000-1500 mg of calcium per day in food and/or a supplement
- Active lifestyle – walking, bicycling, gym workout, etc. You want to stress your bones. Weight lifting by itself does not do this very well.
- Eat soluble plant fiber or take a prebiotic supplement.
- No cigarettes
- Moderate alcohol only
- Check your medications with your physicians.
- Moderate caffeine intake – coffee and sodas
