Colon Polyps and Cancer

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Calcium

Calcium regulates the rate of growth of cells that line the colon. There is now considerable experimental and epidemiological evidence that adequate calcium helps to control the rate of growth of colon cells. In addition, certain prebiotic plant fibers enhance the absorption of calcium and magnesium. Calcium intake should be high, over 1500 mg per day. Furthermore, the current recommendation for vitamin D, which helps increase calcium absorption and bone strength, is 800 to 1200 units a day.
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