Hemorrhoids
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To Prevent Hemorrhoids...
Eat plenty of fiber, bran, or roughage. If needed, use a fiber supplement to maintain regular, soft bowel movements.
- Do not delay or try to prevent a bowel movement when the urge is present.
- Exercise, especially aerobic, may help produce more regular bowel movements.
- Drink plenty of liquids and eat regularly scheduled meals.
- Keep the area around the anus clean and dry.
