Candy and Sweets Fiber Content
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| Food | Amount | Total Fiber (grams) | Insoluble Fiber (grams) | Soluble Fiber (grams) |
|---|---|---|---|---|
| Bridge mix | 1 oz | 0.80 | 0.60 | 0.20 |
| Candy-coated almonds | 1 oz | 1.30 | 1.20 | 0.10 |
| Candy-coated chocolate | 1 oz | 0.70 | 0.60 | 0.10 |
| Candy-coated peanuts and chocolate | 1 oz | 1.00 | 0.80 | 0.20 |
| Caramel, plain | 1 oz | 0.30 | 0.30 | |
| Carob | 1 oz | 1.10 | 0.30 | 0.80 |
| Carob-coated peanuts | 1 oz | 1.80 | 0.70 | 1.10 |
| Carob-coated raisins | 1 oz | 0.70 | 0.40 | 0.30 |
| Chocolate-covered almonds | 1 oz | 2.50 | 2.20 | 0.30 |
| Chocolate-covered caramel | 1 oz | 0.30 | 0.20 | 0.10 |
| Chocolate-covered caramel and nougat | 1 oz | 0.50 | 0.40 | 0.10 |
| Chocolate-covered caramel and peanuts | 1 oz | 1.00 | 0.80 | 0.20 |
| Chocolate-covered caramel, peanuts and nougat | 1 oz | 0.80 | 0.60 | 0.20 |
| Chocolate-covered cherry | 1 oz | 0.30 | 0.20 | 0.10 |
| Chocolate-covered coconut | 1 oz | 1.60 | 1.50 | 0.10 |
| Chocolate-covered cream | 1 oz | 0.50 | 0.40 | 0.10 |
| Chocolate-covered fondant | 1 oz | 0.50 | 0.40 | 0.10 |
| Chocolate-covered marshmallow | 1 oz | 0.30 | 0.20 | 0.10 |
| Chocolate-covered peanut butter | 1 oz | 0.90 | 0.70 | 0.20 |
| Chocolate-covered peanuts | 1 oz | 1.30 | 1.00 | 0.30 |
| Chocolate-covered raisins | 1 oz | 1.20 | 1.00 | 0.20 |
| Chocolate-covered toffee | 1 oz | 0.70 | 0.60 | 0.10 |
| Chocolate-covered toffee with nuts | 1 oz | 1.50 | 1.30 | 0.20 |
| Dark chocolate | 1 oz | 1.70 | 1.60 | 0.10 |
| Fruit leather or rolls | 1 oz | 0.50 | 0.30 | 0.20 |
