Cereals - Ready to Eat Fiber Content
Print
Email
Share
| Food | Amount | Total Fiber (grams) | Insoluble Fiber (grams) | Soluble Fiber (grams) |
|---|---|---|---|---|
| All-Bran (Kellogg's) | 1 cup | 20.00 | 18.40 | 1.60 |
| All-Bran Buds (Kellogg's) | 1 cup | 35.90 | 28.30 | 7.60 |
| All-Bran with Extra Fiber (Kellogg's) | 1 cup | 26.60 | 24.70 | 1.90 |
| Alpha-Bits (Post) | 1 cup | 1.70 | 1.10 | 0.60 |
| Amaranth Flakes (Arrowhead Mills) | 1 cup | 3.30 | 2.10 | 1.20 |
| Apple & Cinnamon Toasty O's (Malt-O-Meal) | 1 cup | 2.20 | 1.20 | 1.00 |
| Apple Cinnamon Cheerios (General Mills) | 1 cup | 2.10 | 1.10 | 1.00 |
| Apple Jacks K-sentials (Kellogg's) | 1 cup | 0.60 | 0.40 | 0.20 |
| Apple Zaps (Quaker) | 1 cup | 1.40 | 1.30 | 0.10 |
| Basic 4 (General Mills) | 1 cup | 3.40 | 2.60 | 0.80 |
| Berry Berry Kix (General Mills) | 1 cup | 0.20 | 0.10 | 0.10 |
| Berry Colossal Crunch (Malt-O-Meal) | 1 cup | 0.40 | 0.30 | 0.10 |
| Betty Crocker Cinnamon Streusel (General Mills) | 1 cup | 1.50 | 1.20 | 0.30 |
| Betty Crocker Dutch Apple (General Mills) | 1 cup | 1.60 | 1.00 | 0.60 |
| Bite Size Shredded Wheat (Arrowhead Mills) | 1 cup | 6.20 | 5.30 | 0.90 |
| Bite Size Shredded Wheat, Sweetened (Arrowhead Mills) | 1 cup | 5.30 | 4.50 | 0.80 |
| Body Buddies (General Mills) | 1 cup | 0.90 | 0.70 | 0.20 |
| Booberry (General Mills) | 1 cup | 0.40 | 0.40 | |
| Bran (Nabisco) 100% | 1 cup | 24.80 | 22.40 | 2.40 |
| Bran Cereal with Apples & Cinnamon (Health Valley) | 1 cup | 11.40 | 9.80 | 1.60 |
| Bran Flakes (Arrowhead Mills) | 1 cup | 4.40 | 3.70 | 0.70 |
| Bran Flakes (Malt-O-Meal) | 1 cup | 6.71 | 6.00 | 0.70 |
| Bran Flakes (Post) | 1 cup | 6.70 | 6.00 | 0.70 |
| Cap'n Crunch (Quaker) | 1 cup | 1.20 | 1.10 | 0.10 |
| Cap'n Crunch's Crunch Berries (Quaker) | 1 cup | 1.10 | 1.00 | 0.10 |
