Crackers Fiber Content
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| Food | Amount | Total Fiber (grams) | Insoluble Fiber (grams) | Soluble Fiber (grams) |
|---|---|---|---|---|
| Butter | 1 each | 0.05 | 0.02 | 0.03 |
| Cheese | 1 each | 0.07 | 0.04 | 0.03 |
| Crispbread - rye | 1 each | 0.30 | 0.10 | 0.20 |
| Flatbread | 1 each | 0.20 | 0.10 | 0.10 |
| Matzo, egg | 1 each | 0.80 | 0.30 | 0.50 |
| Matzo, plain | 1 each | 0.80 | 0.40 | 0.40 |
| Matzo, whole wheat | 1 each | 0.80 | 0.40 | 0.40 |
| Melba toast | 1 each | 0.13 | 0.05 | 0.08 |
| Oyster | 1 each | 0.04 | 0.03 | 0.01 |
| Rye wafer, plain | 1 each | 0.30 | 0.10 | 0.20 |
| Rye wafer, seasoned | 1 each | 0.50 | 0.25 | 0.25 |
| Saltine, white | 1 each | 0.12 | 0.08 | 0.04 |
| Saltine, whole wheat | 1 each | 0.11 | 0.07 | 0.04 |
| Wheat | 1 each | 0.09 | 0.07 | 0.02 |
| Whole wheat | 1 each | 0.20 | 0.10 | 0.10 |
| Zwieback | 1 each | 0.08 | 0.03 | 0.05 |
