Fruit Fiber Content
Print
Email
Share
| Food | Amount | Total Fiber (grams) | Insoluble Fiber (grams) | Soluble Fiber (grams) |
|---|---|---|---|---|
| Apple, baked with skin, sweetened | 1 medium | 4.90 | 3.60 | 1.30 |
| Apple, baked with skin, unsweetened | 1 medium | 5.40 | 4.00 | 1.40 |
| Apple, dried | 1 cup | 7.50 | 3.40 | 4.10 |
| Apple, with skin | 1 medium | 3.70 | 2.70 | 1.00 |
| Apple, without skin | 1 medium | 2.40 | 1.70 | 0.70 |
| Applesauce, canned, unsweetened | 1 cup | 2.90 | 2.00 | 0.90 |
| Applesauce,canned, sweetened | 1 cup | 3.10 | 2.10 | 1.00 |
| Apricot | 1 cup | 3.70 | 1.70 | 2.00 |
| Apricot, canned, heavy syryp | 1 cup | 4.10 | 2.60 | 1.50 |
| Apricot, canned, water pack | 1 cup | 3.90 | 2.20 | 1.70 |
| Apricot, dried | 1 cup | 11.70 | 6.00 | 5.70 |
| Avocada, black skin, California type | 1 each | 8.70 | 5.60 | 3.10 |
| Banana | 1 medium | 2.80 | 2.10 | 0.70 |
| Blackberries | 1 cup | 7.60 | 6.20 | 1.40 |
| Blueberries | 1 cup | 3.90 | 3.50 | 0.40 |
| Cantaloupe | 1 cup | 1.30 | 1.00 | 0.30 |
| Carambola (starfruit) | 1 cup | 2.90 | 1.60 | 1.30 |
| Cherries | 1 cup | 3.30 | 2.30 | 1.00 |
| Cherries, canned, heavy syrup | 1 cup | 3.80 | 2.70 | 1.10 |
| Cherries, maraschino | 1 cup | 1.40 | 1.00 | 0.40 |
| Cranberries | 1 cup | 4.00 | 3.00 | 1.00 |
| Cranberries, dried (Craisins) | 1 cup | 6.00 | 4.40 | 1.60 |
| Dates | 1 cup | 13.40 | 11.20 | 2.20 |
| Elderberries | 1 cup | 10.20 | 8.30 | 1.90 |
| Figs | 1 cup | 5.80 | 2.80 | 3.00 |
