Meat Substitutes Fiber Content
Print
Email
Share
| Food | Amount | Total Fiber (grams) | Insoluble Fiber (grams) | Soluble Fiber (grams) |
|---|---|---|---|---|
| Bacon bits, textured vegetable protein | 1 Tbsp | 0.60 | 0.40 | 0.20 |
| Breakfast strips, textured vegetable protein | 1 strip | 0.20 | 0.10 | 0.10 |
| Canadian-style bacon, soy product | 1 oz | 0.20 | 0.10 | 0.10 |
| Hamburger/ground beef substitute-meatless | 1 oz | 0.20 | ||
| Hot dogs, frankfurters or weiners substitute-meatless | 1 oz | 1.70 | 0.90 | 0.80 |
| Sausage, breakfast or brown-and-serve, substitute-meatless, link | 1oz | 0.20 | 0.10 | 0.10 |
| Sausage, breakfast or brown-and-serve, substitute-meatless, patty | 1 oz | 0.20 | 0.10 | 0.10 |
| Tempeh (fermented soybean product) | 1 oz | 2.90 | 1.60 | 1.30 |
| Textured vegetable protein, from dry | 1 cup | 9.20 | 6.60 | 2.60 |
| Textured vegetable protein, from frozen | 1 oz | 0.20 | 0.10 | 0.10 |
| Tofu (soybean curd) | 1 oz | 0.20 | 0.10 | 0.10 |
| Vegetable burger | 1 oz | 0.70 | 0.40 | 0.30 |
