Snacks and Chips Fiber Content
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| Food | Amount | Total Fiber (grams) | Insoluble Fiber (grams) | Soluble Fiber (grams) |
|---|---|---|---|---|
| Bagel chip | 1 oz | 1.00 | 0.50 | 0.50 |
| Cereal bar | 1 bar | 1.00 | 0.60 | 0.40 |
| Cereal party mix, commercial | 1 cup | 1.80 | 1.40 | 0.40 |
| Cereal party mix, homemade | 1 cup | 4.10 | 3.10 | 1.00 |
| Cheese balls, puffs, twists | 1 oz | 1.40 | 1.40 | |
| Corn chip | 1 oz | 1.40 | 1.40 | |
| Corn nuts | 1 cup | 5.80 | 5.70 | 0.10 |
| Fried pork rinds | 1 oz | |||
| Fruit bar | 1 bar | 1.50 | 0.70 | 0.80 |
| Granola bars, chocolate-covered | 1 bar | 1.20 | 0.90 | 0.30 |
| Granola bars, peanut butter | 1 bar | 1.20 | 0.70 | 0.50 |
| Granola bars, plain | 1 bar | 1.00 | 0.80 | 0.20 |
| Onion flavored rings | 1 oz | 1.70 | 1.60 | 0.10 |
| Popcorn cake | 1 each | 0.40 | 0.30 | 0.10 |
