Vegetables and Legumes Fiber Content
Print
Email
Share
| Food | Amount | Total Fiber (grams) | Insoluble Fiber (grams) | Soluble Fiber (grams) |
|---|---|---|---|---|
| Artichoke, cooked | 1 cup | 9.00 | 2.40 | 6.60 |
| Arugula, raw | 1 cup | 0.30 | 0.20 | 0.10 |
| Asparagus, canned | 1 cup | 3.90 | 2.90 | 1.00 |
| Asparagus, cooked | 1 cup | 2.80 | 1.40 | 1.40 |
| Bamboo shoots, canned | 1 cup | 1.80 | 1.30 | 0.50 |
| Basil, fresh | 1 Tbsp | 0.10 | ||
| Beans, baked with pork in brown sugar | 1 cup | 13.20 | 8.10 | 5.10 |
| Beans, baked with pork in tomato sauce | 1 cup | 12.10 | 7.10 | 5.00 |
| Beans, baked, vegetarian | 1 cup | 12.60 | 7.80 | 4.80 |
| Beans, bayo, cooked | 1 cup | 5.80 | 3.50 | 2.30 |
| Beans, garbanzo, cooked from dried | 1 cup | 12.40 | 9.80 | 2.60 |
| Beans, green or string, canned | 1 cup | 2.60 | 1.60 | 1.00 |
| Beans, green or string, cooked fresh | 1 cup | 3.70 | 2.10 | 1.60 |
| Beans, green or string, cooked frozen | 1 cup | 4.10 | 2.30 | 1.80 |
| Beans, kidney, cooked dried | 1 cup | 11.40 | 5.70 | 5.70 |
| Beans, lima, cooked dried | 1 cup | 13.20 | 6.20 | 7.00 |
| Beans, lima, cooked frozen | 1 cup | 9.90 | 7.20 | 2.70 |
| Beans, navy, cooked dried | 1 cup | 11.70 | 7.30 | 4.40 |
| Beans, northern, cooked dried | 1 cup | 11.10 | 8.30 | 2.80 |
| Beans, pinto, cooked dried | 1 cup | 14.70 | 10.90 | 3.80 |
| Beans, refried, canned | 1 cup | 13.40 | 9.20 | 4.20 |
| Beans, soybeans, cooked dried | 1 cup | 10.30 | 5.70 | 4.60 |
| Beans, soybeans, green cooked | 1 cup | 7.60 | 4.20 | 3.40 |
| Beans, soybeans, roasted | 1 cup | 30.40 | 16.70 | 13.70 |
| Beans, wax or yellow, canned | 1 cup | 1.70 | 0.80 | 0.90 |
