Prebiotics: Gluten Free Focus

The Gluten-Free Dilemma

Wheat – A Diabolical Grain

In celiacs, the gluten in wheat damages the intestine. In those who are gluten-intolerant, it causes symptoms. But… it is worse than that.

The Colon: A Health Organ

The colon is a truly a health organ. Vast number of beneficial bacteria – and some dangerous ones too – reside there. These good bacteria rely on certain food fibers for their own growth and well being. These food fibers are called Prebiotics. Oligofructose-enriched Inulin is the most potent and well-researched prebiotic.

When these beneficial bacteria thrive, many positive health effects occur, including

• Enhanced calcium and magnesium absorption
• Increased bone density
• Lower blood triglycerides
• Stronger immunity
• Lower colon cancer factors, and
• Many others…

When the colon does not receive enough prebiotics, the bad bacteria grow aggressively while the good bacteria do not. Celiacs and other people on a gluten-free diet have a much less healthy mix of bacteria in their colon. Why?

The Gluten-Prebiotic Dilemma

• Americans consume an already low amount of prebiotic rich foods, receiving only 1-3 grams of prebiotics a day.
• They receive up to 80% of these good oligofructose and inulin prebiotic fibers from wheat.
• A gluten-free diet robs the colon of the best fuel for their good colon bacteria.
• They are at risk of symptoms and adverse health problems from this altered colon bacterial makeup.

Solution

1. Aggressive intake of other gluten-free but prebiotic rich foods such as Leeks, Artichokes, Onions, Garlic, Chicory, Dandelion Leaves, Asparagus
2. One or two daily doses of a gluten-free prebiotic supplement.