What We Eat Can Make a Big Change in Our Health
The New Year always comes with changes we promise to ourselves. At the top of the list are almost always changes in our diet. So let me focus in a little detail on two aspects of what we eat that can make a big change- the hormones that regulate our… Continue Reading
Surviving the Holidays with Prebiotic Fiber
Is there a way to stop or at least slow down the impact of holiday eating and how our bodies react to it?
The holidays are fast approaching-Thanksgiving and all the other holiday celebrations in December. Along with the fun comes an overwhelming abundance of delicious foods which dazzle our… Continue Reading
The Prebiotic Food Reality
In the typical American diet, we get most of our necessary prebiotics from wheat and onions – about 2 grams a day. That’s great, but it is far below the 4-8 grams a day that most experts recommend. Why? Because wheat and onion provide a limited amount of prebiotic fiber,… Continue Reading
