Weight Loss and Gut Bacteria
Can there be anything new to say about the obesity epidemic and what can be done about it? The weight loss diets are everywhere. We are flooded with weight loss books as well as web and internet advice. Yet, in the end each person must deal with their own situation,… Continue Reading
What We Eat Can Make a Big Change in Our Health
The New Year always comes with changes we promise to ourselves. At the top of the list are almost always changes in our diet. So let me focus in a little detail on two aspects of what we eat that can make a big change- the hormones that regulate our… Continue Reading
Surviving the Holidays with Prebiotic Fiber
Is there a way to stop or at least slow down the impact of holiday eating and how our bodies react to it?
The holidays are fast approaching-Thanksgiving and all the other holiday celebrations in December. Along with the fun comes an overwhelming abundance of delicious foods which dazzle our… Continue Reading
